Depression in women and Life Stages

Depression in women has a lifetime prevalence rate of 20 percent. This is double the likelihood of men to experience depression, which is only around 10-11 percent. Its usual onset is between the ages of 40 and 59.

Some mood changes and depressed feelings occur with normal hormonal changes, but estrogen cannot be the sole reason for this increased prevalence.

Women are confronted with a lot of life experiences and situations that could be potential predispositions for them to develop depression.

Why depression in women appears during puberty and Premenstrual Syndrome (PMS)

During and after puberty the risk of depression in females increases than that of the males. This time period is typically associated with other risk factors that can play a role in depression.

For instance, it is the time when emerging sexuality and identity issues are prevalent among young women. It is also the peak of increased pressure from peers, school, and parents, among others. These factors leave them extremely vulnerable to developing depression.

Premenstrual syndrome, or PMS, also plays a role in the development of depression in women. During this time, women typically experience symptoms such as abdominal bloating, breast tenderness, headache, anxiety, and irritability. While relatively short lived, some women develop more severe and disabling symptoms of depression that interfere with their daily functioning.

Depression and Pregnancy

Meanwhile, depressed women who are pregnant is also one thing to take note of. A cocktail of pregnancy hormones circulate in the woman’s body and these important regulators of excitatory neurotransmitters will consequently effect mood. Other stressful situations such as unemployment and lack of social support, when coupled with pregnancy, will greatly increase the risk for developing depression.

There is also a phenomenon known as post-partum depression. It is usually felt by mothers during the first few days after giving birth. It is usually caused by the sudden role change experienced by the woman, from being pregnant to being a mother. Feelings of insecurity and inadequacy will predominate because the woman thinks that she is not yet ready to become a mother.

She has her own needs, having just finished giving birth, but being a mother would mean that she has to put the baby’s needs first. This transitional stage is a confusing time for the woman, and she may experience these symptoms:

         Low self-esteem



         Reluctance to hold the baby

         Thoughts of harming the baby

         Suicidal ideations and gestures

Depression and Menopause

Risk of depression may also increase during the transitional stages toward menopause. Because of the variable levels of hormones during this time (mostly decreased estrogen), these women experience several uncomfortable symptoms. This alone is not a precipitating factor, but combined with a positive history of depression, the risk for its recurrence will undoubtedly go up.

Treatment Options

There are a multitude of options available to treat depression in women. The effective treatment options include:


Talk Therapy

Saint Johns wort

Fish oil (Omega 3 fatty acids)

S-adenosylmethionine (SAM-e) supplement

A combination of the professional help in the form of medication and talk therapy provides best outcomes. You can also consult with your doctor and add the supplements and self help techniques in your recovery path.

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